Happy Tuesday Goddess ✨
I SEE YOU, SIS.
You've been "dipping one toe in" your business and hoping for big results, but deep down you know it's not enough
You've been sitting on the sidelines, playing it safe, hoping things will work out for you without having to get "too uncomfortable"
You're scared shitless, but you're also really done with standing in your own way
Deep down you know you're ready to go ALL IN on your business
But you also feel like you have no idea where to start...
You know the outcomes you want but you have no idea how to get there
You have the big vision and the exciting goals but they all seem so far away (sometimes you wonder if they're even really possible)
You're trying all the free trainings and downloading the 5-step formulas hoping SOMETHING will give you the answers you've been searching for, but nothing seems to work
So you sit back, letting another day go by where you don't move your life/business forward
Another day goes by where you feel totally defeated and completely frustrated that your business (and life) feel STUCK
You're SO ready to make a change. You just so badly want to KNOW what action you need to take to create the impact, income, abundance you desire...
Girl, I know exactly what it's like to be in this place - let me tell you. It's like you feel so ready to move forward, but so lost and scared at the same time.
In this week's podcast, I'm walking you through what's really going on when we feel like this and helping you break FREE from this cycle once and for all!
If you're ready to activate direction and guidance INSTANTLY, so you can FINALLY move your business and your life forward (even if you still feel scared), take 10 minutes and listen to the episode!!
Click below to listen to the MAGIC!
Xo Kristen
MINI PODCAST: Ep. 6 How to stop getting the same (or lack of) results
Happy Monday Goddess ✨
Are you feeling like you’re trying alllll the things but nothing seems to be changing in your business? Or maybe you’re sitting back, doing nothing at all because you just don’t know what steps to take to move your life and business forward.
If this is where you’re at, I see you babe. This is where SO many women (including myself) find themselves early on in business.
In this week’s mini podcast, I’m talking about how to finally break the cycle of getting no results or getting the same, mediocre results so you can really start to take your life and business to the next level.
In less than 10 minutes, you’ll get super clear on the exact steps you need to focus on each day to really move you forward as the spiritual entrepreneur you are.
Click below to listen to the magic!
Xo Kristen
MINI PODCAST: Ep. 5 It can be THIS easy...
Hi beauties!
Hope you all are having an amazing week!
During my morning practice today I had the realization that we often over-complicate things SO much when it comes to our businesses.
Sometimes, trying to learn the best strategy to move forward is more overwhelming than it is helpful. We get so caught up with "doing more" that we end up feeling bad about ourselves and doing nothing (not to mention, we've drained all our energy researching what the hell we're supposed to be doing and are too tired to apply any of it).
I realized that there are really only TWO things we have to do to see success in our business and start moving forward - seriously!
Want things to get wayyy easier? Click below to hear me talk about the only 2 things you need to focus on in your business!
Hope you love!
Xo Kristen
MINI PODCAST: Ep. 4 MY FAVE SELF LOVE RITUAL
Hi beauties!
Just wanted to pop in today to share one of my favorite self love rituals. I believe fully that our businesses start to really grow only when we grow ourselves...
Trust me when I say that when you start to create intimacy with and nurture yourself, you’ll see your whole life open up (amazing things will happen without you having to try harder or “do more.”) Pretty amazing, right?
The exercise is called “eye gazing” or “mirror work” and is so so so transformative. The best part? In just a couple minutes, this exercise can create some major shifts!
Click below to listen now!
Sending love!
Xo Kristen
P.S. Sign up for my free confidence workshop on Wednesday, August 14 at 8 pm EST / 5 pm PST (start to show up like a Goddess in your life and biz!).
MINI PODCAST: Ep. 3 THREE Words to drop NOW if you want to empower yourself
Hi beauties!
Sharing with you today the top 3 words that are taking your power away and keeping you stuck in living victim mode, making excuses for yourself, and moving through life passively (rather than actively!).
Here’s the thing: WHAT WE TELL OURSELVES IS WHAT BECOMES TRUE.
If we’re constantly using disempowering language, we’ll lose all of our power when it comes to creating our lives.
Shifting your language and releasing a few “toxic” words from your vocabulary can be such an easy way to drastically change your life!
DM me on Instagram @kristenlynchyoga and let me know what comes up for your and/or if you want to learn more about languaging!
Hope you all love!
Xo Kristen
MINI PODCAST: Ep. 2 What I Learned over the last year in my biz [a birthday reflection]
Hi loves!
In the spirit of my birthday and the astrological new year, I am bringing you the top 4 things I learned in my business over the last 12 months.
I’m bringing this to you in “podcast” form again which has been so much fun for me! Listen in if you are in need of some inspiration and reflection in your business right now.
Sending love,
Xo Kristen
YOGA HELPED ME FIND MY PURPOSE
Hi beauties!
WOW I've missed you all so much! I have been admittedly MIA recently but not without good reason...
I spent the first couple weeks in May traveling throughout Europe and I am feeling crazy grateful for it (this was a dream for years!).
I know a lot of you have travel on your vision boards, so I'm planning to do a full recap of my trip and send it out ASAP for you all. I visited London, Paris, and Barcelona...Is that something you'd like to see?! Let me know and I'll make it happen!
Okay so on with today's topic: How YOGA helped me find my PURPOSE.
I've heard from several of you that you have no idea what your purpose is...
That you know you aren't living up to your potential but you feel blocked because you haven't found clarity on what you're meant to be doing in this world.
If this is you right now what I first want to say is that I SEE YOU. I've been there too and I know how frustrating and hopeless it can feel.
But, I also want to make you aware that just because you aren't aware of your purpose yet doesn't mean you don't have one.
One of the most profound ways to figure out your purpose is to tap in to the power of spiritual practices.
Ooo baby they are POWERFUL!
For me, yoga became my gateway into spirituality. Consistently practicing and eventually teaching yoga allowed me to feel deeply connected to my body and myself, eventually giving me clues as to what my purpose is.
This is the thing - when you start connecting with your spiritual energy your purpose will inevitably reveal itself to you.
The clues might be really clear or they might be quite subtle at first. Either way, all you have to do is start paying attention.
Often the things that most excite you or call your attention are directly associated with your purpose.
So why do spiritual practices work so well for this?
Think about it...the reason so many of us grow up not knowing our purpose is because our truth has been so deeply suppressed after years and years of cultural conditioning.
Through spirituality, the supression is finally released and our truth/purpose come through our awareness. So cool, right?
Whether it's yoga, meditation, breathwork, prayer, dance, taro, astrology, chakra healing, energy balancing, crystal healing, or any other spiritual practice, I invite all of you who feel disconnected to your purpose to tap into your spiritual nature so your truth can finally be expressed.
Try committing to the spiritual practices that most resonate with you over the next 30 days and notices what is revealed to you around your purpose.
It can take a few months to undo all of the conditioning that's been suppressing your truth, so be patient with yourself (in other words, you might have to go longer than a month to get the clarity you're seeking)!
That being said, sometimes changes can happen very very quickly as you start aligning with your spiritual nature.
Get in touch with me here or on Instagram DMs & let me know what comes up as you start to activate your spiritual energy + make these shifts!
Remember - we all have a deeper truth and a higher calling for our lives. Just because you haven't uncovered yours doesn't mean it doesn't exist.
Be patient with yourself and with your spiritual journey.
Sending you so much love!
Xo Kristen
MINI PODCAST: Ep. 1 The advice I needed to hear before I started my business...
Okay wow—I really wish I could go back and time and tell my younger self everything I shared in this mini podcast!
Before I started my business, I procrastinated for so long because I couldn’t move beyond some really pesky false beliefs running in the background of my mind at the time. In this audio clip I share the top advice I would have told myself before I started my business (and would tell you if you are still stuck trying to start yours!).
Hope this is helpful for you beauties <3
Xo Kristen
